Wake Up, Shake Up (Mindfulness in the Age of Technology)

September 29, 2016

When’s the last time you felt totally relaxed, on top of things, in control? Does it feel like pogo-sticking cross-country might be easier than finding peace of mind? Of course it does – you’re a social media professional! In this session you’ll learn the essentials of mindfulness and flow, and how to apply them in a realistic way in your technology-filled life. We’ll explore tactics to balance the needs of your job with your desire to finally make it to the gym. You’ll leave armed with quick meditations you can do in the time it takes for Snapchat to load. Seriously! Join us, and walk away knowing how to better replenish your social-savvy soul!